Mind and body are not separate. Counseling is an integral part of a successful naturopathic approach, especially in the treatment of chronic conditions. We integrate counseling techniques into our standard visits but if necessary provide counseling-focused appointments.
Counseling can give you perspective and a chance to gather your thoughts. It is also an excellent way to reflect on things that you may be holding on to, sometimes for many years. Suppressed emotions can manifest as chronic disease, which can resolve as we learn to let things out and let them go.
Counseling can also provide valuable assistance for maintaining mental health in a stressful world. It is important to have support from family and friends, but a trained and “neutral” eye can help you identify blind spots and recognize positive new directions.
We can help you learn coping strategies so your emotions or past traumas don’t rule you or negatively impact your health.