Date(s) - 04/02/2019 - 04/23/2019
7:00 pm - 8:00 pm
The Shasta Yoga Institute
It is that time of year again when we need to refocus on reestablishing strong foundations of health.
This is a 4 week program designed to help you support all the healthy habits that are essential for maintaining a high quality of life and prevent chronic illness as much as possible. This includes a good exercise routine, an anti-inflammatory diet, stress reduction techniques and more!
The Total Health Reset will decrease inflammation, aid in weight loss, strengthen the immune system, increase energy, improve digestion, increase sexual interest, improve memory, and increase clarity of mind.
During the fourth week, you have the opportunity to discover underlying food allergies. After this process you will feel better and have new habits to support your future health.
When: 4 consecutive Tuesdays from 7-8 pm, April 2nd, 9th, 16th and 23rd
Where: The Mount Shasta Yoga Institute
How: Sign up by calling 530-925-3221 or email firstname.lastname@example.org. Deadline to sign up is Thursday, March 28th
Cost: $100 for Attendance plus an additional $175-$205 depending on your needs