Stress Reduction

Stress is a part of life that can’t be completely avoided. We can help you find ways to reduce your exposure to stress and improve the way you respond to it. We will assist you in identifying your triggers and help you learn coping mechanisms that are realistic for you for when triggers are unavoidable.

Stress reduction is an integral part of a holistic approach in disease management. We recommend the use of stress reduction in the treatment of most acute or chronic conditions. Chronic exposure to stress hormones is associated with obesity, diabetes, hypertension, and thyroid dysfunction among others.